A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the “3×3 by 12 p.m.” challenge, participants aim to achieve 3,000 steps, one-third of their daily water goal and 30 grams of protein before noon, with the aim …
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Dealing with aging requires a lot of adaptation and planning, which can be stressful, costly and time-consuming. Not dealing with it can be even worse, leading to accidents, more costs and even death. As you — or your loved ones – age, here are some things to plan for to …
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As the global population ages, the prevalence of Parkinson’s continues to rise, with an estimated 25 million people expected to be living with the neurological disease by 2050. The incurable progressive disorder affects motor abilities and other nervous system functions, typically causing stiffness, tremors, balance problems and slowed movement, along …
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