Tag Archives: nutrition

With flu season in full swing — and other seasonal respiratory infections also spiking across the U.S. — experts say it’s important to keep your immune system strong and healthy during this time of year. One way to combat seasonal illness is to regularly consume key nutrients and proteins that …

A simple snack swap could deliver big health benefits, new research shows. A clinical trial led by Oregon State University found that eating about two ounces of almonds a day – roughly 45 nuts – was found to lower LDL cholesterol, the “bad” type that clogs arteries and also offer …

Vitamin D is known to be essential to many aspects of human health — but a new study suggests that taking a certain form of it can have a negative effect. The more potent and longer-lasting form, vitamin D3 (cholecalciferol) is produced naturally when the body is exposed to sunlight …

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a video while pedaling on a recumbent exercise bike at the gym. The video was posted by the health …

A new investigation has found that many popular protein powders and shakes may contain potentially dangerous levels of toxic heavy metals, including lead, though not all experts agree on how much risk they actually pose. Consumer Reports tested 23 popular protein products and found more than two-thirds contained more lead …

As the market for protein alternatives evolves, scientists are testing hybrid approaches that blend traditional and novel sources — but not everyone’s convinced it’s the recipe for the future. A new research review from Tufts University and the University of Massachusetts Amherst found that combining plant proteins — often soy, …

This fall, many people are turning over a new leaf well ahead of January. The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build healthy habits and reset before the holidays begin. Fox News Digital asked top experts how to …

Not all calories are created equal, and some could do far greater harm to men’s health, new research suggests. A small study led by a team from the University of Copenhagen in Denmark suggests that ultra-processed foods (UPFs) may negatively affect men’s metabolism and fertility even when calorie, protein, carbohydrate …

Bubble tea can be a delicious, sweet treat — but is it all that good for you? Consumer Reports has released the results of a recent investigation into the contents of a bubble tea (also referred to as boba tea) beverage, suggesting potentially concerning levels of lead. Bubble teas typically …

More health-conscious Americans are showing renewed interest in dairy products. From mixing protein shakes with Diet Coke to blending cottage cheese into pasta sauces, new viral hacks are touting potential health benefits without the sacrifice of dairy’s rich flavor. The trend isn’t just online — it’s changing what shoppers find …